Intermediate
Intermediate

Unlike the beginner video lessons, these intermediate-level exercises involve a higher physical workload. The dance tutorials feature more complex elements and a faster overall pace.

Lessons

Dance "Kakhuri"
Intermediate
19:22
Tea Darchia
Dance "Kakhuri"
Modern Adjarian "Ninai Nano"
Intermediate
44:36
Dance "Khorumi"
Intermediate
14:44
Tea Darchia
Dance "Khorumi"
Aerobics
Intermediate
31:56
Teko Kokaia
Aerobics
Core/Ab Workout
Intermediate
9:55
Keti Khatiashvili
Core/Ab Workout
Cardio Workout
Intermediate
7:43
Keti Khatiashvili
Cardio Workout
Georgian national dance "Kartuli"
Intermediate
14:27
Argentine Tango
Intermediate
27:54
Salome Chachua
Argentine Tango
Kiss Kiss
Intermediate
33:38
Giorgi and Tornike Jibladze
Kiss Kiss
Love Nwantiti
Intermediate
28:55
Giorgi and Tornike Jibladze
Love Nwantiti
9-Minute Ab Workout
Intermediate
8:49
Keti Khatiashvili
9-Minute Ab Workout
12-Minute Leg Workout
Intermediate
12:27
Keti Khatiashvili
12-Minute Leg Workout
11-Minute Arm Workout
Intermediate
11:04
Keti Khatiashvili
11-Minute Arm Workout
30-Minute Zumba
Intermediate
30:19
Keti Zazanashvili
30-Minute Zumba
Split Stretching - Hamstring Stretch, Part 1
Intermediate
29:24
Beautiful Décolleté & Healthy Back
Intermediate
25:09
Body Ballet - Cardio Workout
Intermediate
11:18
Body Ballet - 20-Minute Full Body Workout
Intermediate
19:57
Body Ballet - Full Body Workout
Intermediate
19:26
Body Ballet - 15-Minute Full Body & Abs Workout
Intermediate
14:19