Tea DarchiaDance Warm-up Exercises
22:44
20 წუთამდე ვიდეო გაკვეთილებიმთლიანი სხეულიThis video tutorial features warm-up exercises designed to help you activate your muscles, prepare your joints, and improve your quality of movement. You can use this session:
As a warm-up before dancing or working out
As a standalone light workout
As a morning activation routine to wake up your body
As a light stretch after long periods of sitting
გაკვეთილი IDance Warm-up Exercises11:30
გაკვეთილი IIDance Warm-up Exercises11:14
This video tutorial features warm-up exercises designed to help you activate your muscles, prepare your joints, and improve your quality of movement. You can use this session:
As a warm-up before dancing or working out
As a standalone light workout
As a morning activation routine to wake up your body
As a light stretch after long periods of sitting